Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
2774 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
137,64g |
|
145,86g |
|
234,15g |
|
-
|
-
|
| ti 2: |
2554 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
74,00g |
|
320,57g |
|
-
|
-
|
| ma 1: |
1950 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
127,49g |
|
285,71g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2960 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
147,77g |
|
135,89g |
|
223,76g |
|
-
|
-
|
| la 29: |
2281 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,12g |
|
109,96g |
|
175,14g |
|
-
|
-
|
| pe 28: |
1465 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
59,84g |
|
202,37g |
|
-
|
-
|
| to 27: |
2066 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
38,05g |
|
373,12g |
|
-
|
-
|
| ke 26: |
3016 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
184,91g |
|
133,80g |
|
199,96g |
|
-
|
-
|
| ti 25: |
2693 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
131,80g |
|
284,27g |
|
-
|
-
|
| ma 24: |
2825 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
136,41g |
|
65,55g |
|
338,77g |
|
-
|
-
|
| su 23: |
1712 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
55,47g |
|
246,34g |
|
-
|
-
|
| la 22: |
2958 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
171,75g |
|
157,52g |
|
192,19g |
|
-
|
-
|
| pe 21: |
2242 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
93,44g |
|
255,10g |
|
-
|
-
|
| to 20: |
2476 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
89,82g |
|
311,81g |
|
-
|
-
|
| ke 19: |
2495 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
117,82g |
|
137,44g |
|
220,90g |
|
-
|
-
|
| ti 18: |
2179 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
101,41g |
|
190,05g |
|
-
|
-
|
| ma 17: |
3583 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
146,37g |
|
211,56g |
|
-
|
-
|
| su 16: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
65,30g |
|
192,17g |
|
-
|
-
|
| la 15: |
3531 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
114,91g |
|
126,88g |
|
496,57g |
|
-
|
-
|
| pe 14: |
2834 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
131,71g |
|
188,48g |
|
221,62g |
|
-
|
-
|
|
|
