Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
la 24: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
11,34g |
|
37,04g |
|
-
|
-
|
to 15: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
7,58g |
|
61,91g |
|
-
|
-
|
marraskuu 2023 |
ti 21: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
25,79g |
|
133,83g |
|
-
|
-
|
ma 20: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
42,53g |
|
120,59g |
|
-
|
-
|
elokuu 2023 |
to 3: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
43,13g |
|
117,71g |
|
-
|
-
|
ke 2: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
60,84g |
|
140,28g |
|
-
|
-
|
ti 1: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
41,12g |
|
130,77g |
|
-
|
-
|
heinäkuu 2023 |
ti 11: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
46,00g |
|
131,15g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
to 11: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
11,79g |
|
38,55g |
|
-
|
-
|
tammikuu 2023 |
to 12: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
24,99g |
|
31,72g |
|
-
|
-
|
ke 11: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
88,44g |
|
103,43g |
|
-
|
-
|
joulukuu 2022 |
ma 5: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
10,10g |
|
65,00g |
|
-
|
-
|
lokakuu 2022 |
pe 21: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
26,53g |
|
58,48g |
|
-
|
-
|
su 9: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
48,94g |
|
36,11g |
|
-
|
-
|
la 8: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
66,70g |
|
215,97g |
|
-
|
-
|
elokuu 2022 |
ma 29: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
51,40g |
|
60,97g |
|
-
|
-
|
la 27: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
8,01g |
|
29,10g |
|
-
|
-
|
ti 23: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
59,45g |
|
47,33g |
|
-
|
-
|
la 20: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
26,08g |
|
83,92g |
|
-
|
-
|
|
|