Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 11: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
38,75g |
|
1,59g |
|
-
|
-
|
huhtikuu 2024 |
ti 2: |
2566 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
114,41g |
|
83,58g |
|
274,03g |
|
-
|
-
|
ma 1: |
4326 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
220,98g |
|
139,32g |
|
218,26g |
|
-
|
-
|
helmikuu 2024 |
to 22: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
51,38g |
|
19,60g |
|
-
|
-
|
la 17: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
37,21g |
|
41,79g |
|
-
|
-
|
tammikuu 2024 |
to 18: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
26,80g |
|
11,46g |
|
-
|
-
|
pe 12: |
2136 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
183,81g |
|
92,84g |
|
30,03g |
|
-
|
-
|
to 11: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
144,15g |
|
95,42g |
|
28,63g |
|
-
|
-
|
ke 10: |
2367 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
189,23g |
|
128,19g |
|
33,85g |
|
-
|
-
|
ti 9: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
94,75g |
|
36,23g |
|
-
|
-
|
su 7: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
14,74g |
|
10,19g |
|
-
|
-
|
joulukuu 2023 |
ma 25: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
22,39g |
|
29,88g |
|
-
|
-
|
ke 13: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
88,55g |
|
15,38g |
|
11,55g |
|
-
|
-
|
marraskuu 2023 |
pe 24: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
26,33g |
|
27,79g |
|
-
|
-
|
to 2: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
126,99g |
|
107,63g |
|
36,21g |
|
-
|
-
|
ke 1: |
2477 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
153,54g |
|
87,25g |
|
197,66g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
80,80g |
|
57,45g |
|
-
|
-
|
ma 30: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
45,45g |
|
162,78g |
|
-
|
-
|
su 29: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,50g |
|
62,22g |
|
82,95g |
|
-
|
-
|
la 28: |
3257 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
143,34g |
|
108,48g |
|
394,76g |
|
-
|
-
|
|
|