Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 27: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
20,17g |
|
83,32g |
|
-
|
-
|
| pe 24: |
1509 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
42,00g |
|
126,91g |
|
-
|
-
|
| to 23: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
45,18g |
|
149,00g |
|
-
|
-
|
| ke 22: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
40,31g |
|
110,33g |
|
-
|
-
|
| ti 21: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
22,92g |
|
101,94g |
|
-
|
-
|
| ma 20: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
23,15g |
|
119,68g |
|
-
|
-
|
| su 19: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
19,42g |
|
123,15g |
|
-
|
-
|
| la 18: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
33,38g |
|
106,67g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
66,57g |
|
124,46g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
46,79g |
|
137,84g |
|
-
|
-
|
| ti 2: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
45,37g |
|
140,64g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
8,33g |
|
27,32g |
|
-
|
-
|
| ma 24: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
21,97g |
|
126,48g |
|
-
|
-
|
| ti 18: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
15,16g |
|
67,69g |
|
-
|
-
|
| ma 17: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
39,78g |
|
84,13g |
|
-
|
-
|
| su 16: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
25,27g |
|
147,23g |
|
-
|
-
|
| la 15: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
44,86g |
|
111,92g |
|
-
|
-
|
| pe 14: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
62,14g |
|
141,81g |
|
-
|
-
|
| to 13: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
27,32g |
|
193,53g |
|
-
|
-
|
| ke 12: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
24,32g |
|
189,21g |
|
-
|
-
|
|
|
