Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
506 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
23,85g |
|
39,27g |
|
-
|
-
|
| ma 12: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
41,75g |
|
65,32g |
|
-
|
-
|
| ke 7: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
12,39g |
|
56,09g |
|
-
|
-
|
| ma 5: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
18,62g |
|
37,50g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
45,00g |
|
100,60g |
|
-
|
-
|
| to 25: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
3,42g |
|
36,00g |
|
-
|
-
|
| ke 24: |
286 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
3,80g |
|
36,60g |
|
-
|
-
|
| su 14: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
111,30g |
|
86,42g |
|
133,60g |
|
-
|
-
|
| ma 8: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
45,07g |
|
56,04g |
|
-
|
-
|
| su 7: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
77,91g |
|
134,68g |
|
-
|
-
|
| la 6: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
85,16g |
|
230,32g |
|
-
|
-
|
| pe 5: |
1958 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
81,61g |
|
225,72g |
|
-
|
-
|
| to 4: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
85,35g |
|
127,15g |
|
-
|
-
|
| ke 3: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
95,26g |
|
172,54g |
|
-
|
-
|
| ti 2: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
66,01g |
|
164,27g |
|
-
|
-
|
| ma 1: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
57,49g |
|
121,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
29,42g |
|
64,23g |
|
-
|
-
|
| la 29: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
43,74g |
|
127,48g |
|
-
|
-
|
| pe 28: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
78,06g |
|
165,99g |
|
-
|
-
|
| to 27: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,98g |
|
70,02g |
|
137,63g |
|
-
|
-
|
|
|
