Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 7: |
-
|
-
|
|
1466*
|
-
|
tammikuu 2022 |
ma 17: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
20,78g |
|
136,11g |
|
-
|
-
|
su 16: |
2008 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
217,53g |
|
147,10g |
|
-
|
-
|
la 15: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
39,79g |
|
153,80g |
|
-
|
-
|
pe 14: |
1913 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
152,63g |
|
165,82g |
|
-
|
-
|
to 13: |
1971 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
109,59g |
|
77,93g |
|
178,29g |
|
-
|
-
|
ke 12: |
1844 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
95,95g |
|
188,02g |
|
-
|
-
|
ti 11: |
2253 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
58,61g |
|
252,13g |
|
-
|
-
|
ma 10: |
2020 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
107,05g |
|
62,15g |
|
212,68g |
|
-
|
-
|
su 9: |
1866 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
47,30g |
|
223,26g |
|
-
|
-
|
la 1: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
42,95g |
|
210,43g |
|
-
|
-
|
joulukuu 2021 |
pe 31: |
2231 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
65,42g |
|
403,76g |
|
-
|
-
|
to 30: |
2392 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
124,76g |
|
149,03g |
|
174,95g |
|
-
|
-
|
ke 29: |
1560 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
79,89g |
|
171,63g |
|
-
|
-
|
ti 28: |
2122 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
102,82g |
|
205,54g |
|
-
|
-
|
ma 27: |
1644 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
95,04g |
|
205,42g |
|
-
|
-
|
su 26: |
1736 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
63,57g |
|
196,48g |
|
-
|
-
|
la 25: |
2004 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
63,94g |
|
241,68g |
|
-
|
-
|
pe 24: |
1856 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
98,64g |
|
88,97g |
|
159,51g |
|
-
|
-
|
to 23: |
1951 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
90,24g |
|
219,63g |
|
-
|
-
|
ke 22: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
51,19g |
|
163,63g |
|
-
|
-
|
|
|