Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| pe 21: |
1162 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
55,50g |
|
93,00g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| la 26: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
34,00g |
|
113,00g |
|
-
|
-
|
| ti 8: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| ma 7: |
2416 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
142,08g |
|
92,81g |
|
196,90g |
|
-
|
-
|
| su 6: |
2641 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
131,24g |
|
90,42g |
|
273,31g |
|
-
|
-
|
| la 5: |
1998 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
122,45g |
|
43,46g |
|
140,64g |
|
-
|
-
|
| pe 4: |
809 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
29,19g |
|
107,12g |
|
-
|
-
|
| ke 2: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
20,65g |
|
57,33g |
|
-
|
-
|
| ti 1: |
838 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
47,17g |
|
52,11g |
|
-
|
-
|
| huhtikuu 2018 |
| la 21: |
1012 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
76,32g |
|
18,14g |
|
-
|
-
|
| pe 20: |
1242
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
39,11g |
|
86,91g |
|
-
|
-
|
| to 19: |
2532 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
191,00g |
|
90,00g |
|
127,47g |
|
-
|
-
|
| ke 18: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
52,00g |
|
38,00g |
|
-
|
-
|
| ti 17: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
206,00g |
|
93,00g |
|
146,50g |
|
-
|
-
|
|
|
