Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
40,89g |
|
101,79g |
|
-
|
-
|
| ke 20: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
12,62g |
|
35,56g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
56,88g |
|
13,78g |
|
-
|
-
|
| ke 15: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
145,12g |
|
34,84g |
|
-
|
-
|
| ti 14: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
37,72g |
|
52,38g |
|
-
|
-
|
| ma 13: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
51,83g |
|
122,70g |
|
-
|
-
|
| to 2: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
41,16g |
|
66,71g |
|
1398*
|
 902
|
| la 25: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
46,72g |
|
126,59g |
|
-
|
-
|
| pe 24: |
987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
87,42g |
|
100,99g |
|
1398*
|
411
|
| to 23: |
1777 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
97,84g |
|
227,76g |
|
-
|
-
|
| ke 22: |
1451 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
59,80g |
|
208,35g |
|
1352*
|
 99
|
| ti 21: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
46,03g |
|
131,95g |
|
-
|
-
|
| ma 20: |
965 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
78,07g |
|
96,05g |
|
1352*
|
387
|
| su 19: |
1098 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
72,92g |
|
130,25g |
|
1352*
|
254
|
| la 18: |
958 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
60,76g |
|
131,78g |
|
-
|
-
|
| pe 17: |
765 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
49,85g |
|
142,94g |
|
1352*
|
587
|
| to 16: |
219 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
14,27g |
|
24,71g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
476 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
15,21g |
|
68,02g |
|
-
|
-
|
| pe 20: |
925 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
19,38g |
|
192,12g |
|
-
|
-
|
|
|
