Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
70,22g |
|
157,62g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
86,07g |
|
76,92g |
|
-
|
-
|
| la 17: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
84,37g |
|
133,94g |
|
-
|
-
|
| pe 16: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
90,58g |
|
66,68g |
|
-
|
-
|
| to 15: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
114,36g |
|
81,29g |
|
-
|
-
|
| ke 14: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
116,09g |
|
92,04g |
|
-
|
-
|
| ti 13: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
80,11g |
|
123,85g |
|
-
|
-
|
| ma 12: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
73,08g |
|
95,47g |
|
-
|
-
|
| su 11: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
98,85g |
|
92,76g |
|
-
|
-
|
| la 10: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
76,87g |
|
91,28g |
|
-
|
-
|
| pe 9: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
120,97g |
|
99,11g |
|
-
|
-
|
| to 8: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
103,64g |
|
98,92g |
|
-
|
-
|
| ke 7: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
95,86g |
|
124,20g |
|
-
|
-
|
| ti 6: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
86,90g |
|
73,47g |
|
-
|
-
|
| ma 5: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
92,67g |
|
106,35g |
|
-
|
-
|
| la 3: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
74,37g |
|
71,11g |
|
-
|
-
|
| pe 2: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
95,60g |
|
125,93g |
|
-
|
-
|
| to 1: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
99,31g |
|
88,40g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
79,24g |
|
78,95g |
|
-
|
-
|
|
|
