Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
61,54g |
|
164,47g |
|
-
|
-
|
| to 27: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
66,38g |
|
129,26g |
|
-
|
-
|
| ti 25: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
61,74g |
|
115,46g |
|
-
|
-
|
| ma 24: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
53,24g |
|
138,61g |
|
-
|
-
|
| la 22: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
19,31g |
|
42,95g |
|
-
|
-
|
| ma 17: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
78,30g |
|
77,61g |
|
-
|
-
|
| to 6: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
97,41g |
|
157,26g |
|
-
|
-
|
| ti 4: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
76,69g |
|
147,98g |
|
-
|
-
|
| ma 3: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
71,22g |
|
156,15g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
36,19g |
|
87,09g |
|
-
|
-
|
| la 11: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
118,25g |
|
137,63g |
|
-
|
-
|
| ke 8: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
40,86g |
|
145,99g |
|
-
|
-
|
| ti 7: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
81,31g |
|
110,34g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
2781 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
161,08g |
|
154,99g |
|
195,15g |
|
-
|
-
|
| ke 24: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
93,90g |
|
131,37g |
|
-
|
-
|
| ti 23: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
48,93g |
|
175,02g |
|
-
|
-
|
| ma 22: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
63,83g |
|
167,47g |
|
-
|
-
|
| ke 17: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
54,49g |
|
201,99g |
|
-
|
-
|
| pe 12: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
50,60g |
|
113,10g |
|
-
|
-
|
| to 11: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
117,58g |
|
118,00g |
|
-
|
-
|
|
|
