Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
13,85g |
|
90,70g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
57,32g |
|
124,26g |
|
-
|
-
|
| ma 20: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
31,99g |
|
78,05g |
|
-
|
-
|
| su 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
76,95g |
|
123,70g |
|
-
|
-
|
| la 18: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
33,22g |
|
150,36g |
|
-
|
-
|
| pe 17: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
22,87g |
|
135,67g |
|
-
|
-
|
| to 16: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
57,52g |
|
95,13g |
|
-
|
-
|
| ke 15: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
52,41g |
|
118,35g |
|
-
|
-
|
| ti 14: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
47,54g |
|
185,39g |
|
-
|
-
|
| ma 13: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
46,29g |
|
163,58g |
|
-
|
-
|
| su 12: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
68,69g |
|
41,23g |
|
-
|
-
|
| la 11: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
65,08g |
|
39,97g |
|
-
|
-
|
| pe 10: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
29,11g |
|
47,56g |
|
-
|
-
|
| to 9: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
35,46g |
|
122,61g |
|
-
|
-
|
| ke 8: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
79,17g |
|
175,70g |
|
-
|
-
|
| ti 7: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
30,16g |
|
174,13g |
|
-
|
-
|
| ma 6: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
42,35g |
|
161,07g |
|
-
|
-
|
| su 5: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
38,46g |
|
92,57g |
|
-
|
-
|
| la 4: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
20,46g |
|
62,31g |
|
-
|
-
|
| pe 3: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
49,84g |
|
137,63g |
|
-
|
-
|
|
|
