Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
2644 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
213,08g |
|
128,33g |
|
59,43g |
|
1227*
|
 1417
|
| to 4: |
2800 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
161,49g |
|
140,49g |
|
208,23g |
|
2622*
|
178
|
| ke 3: |
3022 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
137,60g |
|
398,27g |
|
1602*
|
1420
|
| ti 2: |
2133 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
114,73g |
|
92,81g |
|
190,90g |
|
-
|
-
|
| ma 1: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
150,50g |
|
93,00g |
|
29,50g |
|
1528*
|
317
|
| kesäkuu 2024 |
| su 30: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,45g |
|
100,20g |
|
128,10g |
|
-
|
-
|
| la 29: |
2725 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
164,96g |
|
116,04g |
|
188,93g |
|
2173*
|
552
|
| pe 28: |
2999 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
161,31g |
|
149,48g |
|
230,56g |
|
2796*
|
203
|
| to 27: |
2537 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
187,85g |
|
140,45g |
|
67,48g |
|
2009*
|
528
|
| ke 26: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
77,01g |
|
191,61g |
|
1713*
|
133
|
| ti 25: |
2077 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
123,85g |
|
57,88g |
|
193,43g |
|
2756*
|
 679
|
| ma 24: |
3239 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
145,30g |
|
110,50g |
|
364,05g |
|
820*
|
2419
|
| su 23: |
2189 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,33g |
|
146,50g |
|
113,36g |
|
1166*
|
1023
|
| la 22: |
2852 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
209,99g |
|
52,21g |
|
198,70g |
|
3070*
|
218
|
| pe 21: |
2293 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
131,63g |
|
115,53g |
|
170,06g |
|
2232*
|
61
|
| to 20: |
2510 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
127,24g |
|
72,11g |
|
275,31g |
|
2113*
|
397
|
| ke 19: |
2435 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
129,74g |
|
147,29g |
|
178,00g |
|
2384*
|
51
|
| ti 18: |
2237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
138,41g |
|
157,49g |
|
87,86g |
|
2141*
|
96
|
| ma 17: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
111,77g |
|
94,13g |
|
30,52g |
|
2394*
|
934
|
| su 16: |
2411 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
176,45g |
|
178,92g |
|
22,73g |
|
1674*
|
737
|
|
|
