Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
42,83g |
|
159,88g |
|
-
|
-
|
| pe 19: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
83,50g |
|
92,01g |
|
-
|
-
|
| to 18: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
85,97g |
|
81,02g |
|
-
|
-
|
| ke 17: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
86,20g |
|
69,97g |
|
-
|
-
|
| ti 16: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
139,84g |
|
79,71g |
|
-
|
-
|
| ma 15: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
14,46g |
|
75,07g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
29,64g |
|
10,40g |
|
-
|
-
|
| to 11: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
9,77g |
|
30,74g |
|
-
|
-
|
| ti 9: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
83,22g |
|
141,69g |
|
-
|
-
|
| ma 8: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
82,10g |
|
135,02g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 23: |
967 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
57,47g |
|
46,79g |
|
-
|
-
|
| ma 22: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
22,49g |
|
102,89g |
|
-
|
-
|
| su 21: |
381 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
22,46g |
|
27,24g |
|
-
|
-
|
| la 20: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
40,89g |
|
165,15g |
|
-
|
-
|
| pe 19: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
59,12g |
|
177,71g |
|
437*
|
 950
|
| to 18: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
28,23g |
|
71,80g |
|
-
|
-
|
| ke 17: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
55,04g |
|
141,41g |
|
-
|
-
|
| ti 16: |
1342 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
65,61g |
|
113,84g |
|
-
|
-
|
| ma 15: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
60,96g |
|
71,49g |
|
-
|
-
|
| la 13: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
18,43g |
|
76,80g |
|
-
|
-
|
|
|
