Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 19: |
375 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
11,42g |
|
43,03g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
983 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
40,38g |
|
99,85g |
|
-
|
-
|
| su 23: |
596 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
20,27g |
|
73,72g |
|
-
|
-
|
| la 22: |
444 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
25,23g |
|
52,03g |
|
-
|
-
|
| pe 21: |
514 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
20,85g |
|
67,33g |
|
-
|
-
|
| to 20: |
1468 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
73,21g |
|
149,20g |
|
-
|
-
|
| ke 19: |
1268 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
58,94g |
|
105,51g |
|
-
|
-
|
| ti 18: |
1565 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
81,12g |
|
171,80g |
|
-
|
-
|
| ma 17: |
1632 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
78,69g |
|
164,94g |
|
-
|
-
|
| pe 14: |
1521 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
84,19g |
|
166,34g |
|
-
|
-
|
| to 13: |
1287 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
77,64g |
|
150,99g |
|
-
|
-
|
| ke 12: |
1612 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
70,89g |
|
184,78g |
|
-
|
-
|
| ti 11: |
1398 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
54,68g |
|
171,30g |
|
-
|
-
|
| ma 10: |
1401 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
100,53g |
|
116,25g |
|
-
|
-
|
| su 9: |
1428 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
63,29g |
|
122,60g |
|
-
|
-
|
| pe 7: |
950 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
34,34g |
|
122,19g |
|
-
|
-
|
| to 6: |
892 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
54,49g |
|
70,39g |
|
-
|
-
|
| ke 5: |
1369 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
85,88g |
|
115,54g |
|
-
|
-
|
| ti 4: |
1150 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
51,12g |
|
133,07g |
|
-
|
-
|
| ma 3: |
1174 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
70,49g |
|
117,94g |
|
-
|
-
|
|
|
