Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1276 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
45,96g |
|
128,67g |
|
-
|
-
|
| ke 3: |
1768 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
61,96g |
|
193,14g |
|
-
|
-
|
| ti 2: |
1796 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
96,64g |
|
148,21g |
|
-
|
-
|
| ma 1: |
1838 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
74,26g |
|
212,53g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1884 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
78,94g |
|
222,37g |
|
-
|
-
|
| la 29: |
1920 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
92,78g |
|
198,55g |
|
-
|
-
|
| pe 28: |
1010 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
41,21g |
|
135,78g |
|
-
|
-
|
| to 27: |
1856 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
87,20g |
|
185,67g |
|
-
|
-
|
| ke 26: |
1688 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
77,22g |
|
236,67g |
|
-
|
-
|
| ti 25: |
1421 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
69,08g |
|
145,69g |
|
-
|
-
|
| ma 24: |
1657 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
62,83g |
|
208,54g |
|
-
|
-
|
| su 23: |
2165 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
127,36g |
|
144,40g |
|
-
|
-
|
| la 22: |
1278 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
40,19g |
|
165,42g |
|
-
|
-
|
| pe 21: |
2367 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,87g |
|
123,66g |
|
215,36g |
|
-
|
-
|
| to 20: |
2219 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
72,52g |
|
285,90g |
|
-
|
-
|
| ke 19: |
2379 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
121,93g |
|
127,52g |
|
184,39g |
|
-
|
-
|
| ti 18: |
1711 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
60,21g |
|
254,57g |
|
-
|
-
|
| ma 17: |
2135 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,27g |
|
93,87g |
|
202,59g |
|
-
|
-
|
| su 16: |
1984 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
74,79g |
|
183,93g |
|
-
|
-
|
| la 15: |
2285 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
114,95g |
|
79,89g |
|
183,72g |
|
-
|
-
|
|
|
