Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 19: |
401 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
12,36g |
|
53,98g |
|
-
|
-
|
| to 15: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
69,45g |
|
165,12g |
|
-
|
-
|
| lokakuu 2018 |
| la 20: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| to 18: |
398 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
18,08g |
|
26,41g |
|
-
|
-
|
| ke 17: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
58,07g |
|
79,02g |
|
-
|
-
|
| ti 16: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
33,11g |
|
87,65g |
|
-
|
-
|
| la 13: |
540 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
27,41g |
|
52,75g |
|
-
|
-
|
| pe 12: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
17,47g |
|
19,14g |
|
-
|
-
|
| to 11: |
715 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
34,48g |
|
73,43g |
|
2306*
|
 1591
|
| ke 10: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
32,93g |
|
37,71g |
|
2306*
|
1736
|
| ti 9: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
13,42g |
|
34,60g |
|
-
|
-
|
| ma 8: |
802 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
40,85g |
|
58,38g |
|
-
|
-
|
| su 7: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
17,22g |
|
19,76g |
|
2003*
|
1678
|
| la 6: |
658 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
17,61g |
|
106,44g |
|
-
|
-
|
| ti 2: |
695 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
30,35g |
|
67,84g |
|
-
|
-
|
| ma 1: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
2,87g |
|
13,19g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
65,05g |
|
87,92g |
|
2262*
|
1198
|
| to 27: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
34,75g |
|
86,88g |
|
2262*
|
1385
|
| ke 26: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
36,65g |
|
97,79g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
392 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
18,37g |
|
19,12g |
|
-
|
-
|
|
|
