Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 7: |
1385 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
57,00g |
|
168,05g |
|
2763*
|
 1378
|
| ke 6: |
927 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
35,36g |
|
149,93g |
|
-
|
-
|
| ti 5: |
1635 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
47,01g |
|
226,62g |
|
2430*
|
795
|
| ma 4: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
84,08g |
|
161,03g |
|
2787*
|
1375
|
| su 3: |
2100 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
106,94g |
|
198,56g |
|
-
|
-
|
| la 2: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
85,58g |
|
188,31g |
|
-
|
-
|
| pe 1: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
83,43g |
|
138,88g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
2897 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
95,19g |
|
357,07g |
|
-
|
-
|
| ke 30: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
45,17g |
|
162,42g |
|
-
|
-
|
| ti 29: |
1853 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
79,84g |
|
282,66g |
|
-
|
-
|
| ma 28: |
2069 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
100,54g |
|
254,79g |
|
-
|
-
|
| su 27: |
1825 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
83,75g |
|
210,65g |
|
-
|
-
|
| la 26: |
1446 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
89,79g |
|
139,74g |
|
-
|
-
|
| pe 25: |
2078 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
135,85g |
|
196,35g |
|
-
|
-
|
| to 24: |
2325 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
91,45g |
|
300,69g |
|
-
|
-
|
| ke 23: |
1061 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
66,72g |
|
116,97g |
|
-
|
-
|
| ti 22: |
1413 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
75,89g |
|
162,56g |
|
-
|
-
|
| ma 21: |
1783 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
54,04g |
|
304,42g |
|
-
|
-
|
| su 20: |
1481 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
62,32g |
|
217,14g |
|
-
|
-
|
| la 19: |
1895 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
61,23g |
|
280,16g |
|
-
|
-
|
|
|
