Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
2403 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
84,58g |
|
317,64g |
|
2397*
|
 6
|
| ti 2: |
2220 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
121,29g |
|
218,77g |
|
2030*
|
190
|
| ma 1: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
53,43g |
|
193,34g |
|
2398*
|
 757
|
| kesäkuu 2024 |
| su 30: |
2869 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
133,69g |
|
120,16g |
|
288,59g |
|
2218*
|
651
|
| la 29: |
2761 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
139,26g |
|
104,05g |
|
267,77g |
|
2013*
|
748
|
| pe 28: |
2266 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,41g |
|
88,38g |
|
253,15g |
|
2424*
|
158
|
| to 27: |
1460 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
44,12g |
|
225,43g |
|
2442*
|
982
|
| ke 26: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
58,88g |
|
357,60g |
|
2429*
|
56
|
| ti 25: |
1732 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
59,48g |
|
225,74g |
|
2027*
|
295
|
| ma 24: |
1822 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
72,46g |
|
218,23g |
|
2442*
|
620
|
| su 23: |
2667 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
80,22g |
|
327,54g |
|
2039*
|
628
|
| la 22: |
1725 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
67,94g |
|
205,77g |
|
2430*
|
705
|
| pe 21: |
2423 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
124,83g |
|
111,95g |
|
196,12g |
|
2429*
|
6
|
| to 20: |
3184 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
122,79g |
|
193,59g |
|
311,60g |
|
2423*
|
761
|
| ke 19: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,06g |
|
75,55g |
|
202,93g |
|
2395*
|
289
|
| ti 18: |
4025 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
192,99g |
|
130,28g |
|
423,38g |
|
2451*
|
1574
|
| ma 17: |
1624 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
42,26g |
|
189,74g |
|
2017*
|
393
|
| su 16: |
2079 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
68,99g |
|
278,85g |
|
2401*
|
322
|
| la 15: |
3443 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
134,59g |
|
179,23g |
|
370,21g |
|
2046*
|
1397
|
| pe 14: |
2557 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
115,75g |
|
64,91g |
|
314,65g |
|
2046*
|
511
|
|
|
