Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 29: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
41,34g |
|
28,11g |
|
-
|
-
|
| ke 22: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
7,37g |
|
58,08g |
|
-
|
-
|
| ma 20: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
27,46g |
|
25,21g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
10,49g |
|
4,23g |
|
-
|
-
|
| la 4: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
18,11g |
|
31,58g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
27,80g |
|
23,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
9,41g |
|
23,90g |
|
-
|
-
|
| ke 23: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
3,00g |
|
59,88g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
9,00g |
|
22,00g |
|
-
|
-
|
| pe 28: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,06g |
|
1,71g |
|
-
|
-
|
| su 23: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,49g |
|
3,89g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
1,63g |
|
11,26g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
9,51g |
|
52,96g |
|
-
|
-
|
| ma 14: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
47,37g |
|
0,00g |
|
-
|
-
|
| pe 11: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
67,66g |
|
30,46g |
|
-
|
-
|
| to 10: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
95,89g |
|
22,84g |
|
-
|
-
|
| ke 9: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
81,05g |
|
34,50g |
|
-
|
-
|
| ti 8: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
99,56g |
|
11,23g |
|
-
|
-
|
| ke 2: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
17,21g |
|
13,93g |
|
-
|
-
|
|
|
