Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 2: |
611 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
38,65g |
|
64,46g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
64,16g |
|
150,50g |
|
3060*
|
 1658
|
| pe 28: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
50,23g |
|
166,84g |
|
2484*
|
957
|
| to 27: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
48,13g |
|
125,94g |
|
2822*
|
1701
|
| ke 26: |
1607
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
59,18g |
|
173,20g |
|
3100*
|
1493
|
| ti 25: |
1589
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
75,52g |
|
180,66g |
|
2723*
|
1134
|
| ma 24: |
1412
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
61,62g |
|
155,62g |
|
2466*
|
1054
|
| huhtikuu 2018 |
| pe 27: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
30,43g |
|
161,03g |
|
-
|
-
|
| ke 25: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,20g |
|
5,80g |
|
-
|
-
|
| ti 24: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
44,00g |
|
213,03g |
|
2363*
|
625
|
| su 22: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
35,74g |
|
134,43g |
|
2879*
|
1934
|
| la 21: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
60,00g |
|
100,88g |
|
2230*
|
1224
|
| pe 20: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
34,61g |
|
87,92g |
|
2765*
|
1874
|
| to 19: |
669
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
27,23g |
|
48,88g |
|
4461*
|
3792
|
| ke 18: |
569 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
43,23g |
|
71,68g |
|
3407*
|
2838
|
|
|
