Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 5: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
15,35g |
|
35,80g |
|
-
|
-
|
| pe 4: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
52,58g |
|
83,47g |
|
-
|
-
|
| syyskuu 2019 |
| ma 16: |
1486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
45,76g |
|
242,90g |
|
-
|
-
|
| to 12: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
34,35g |
|
94,56g |
|
-
|
-
|
| to 5: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
58,37g |
|
54,08g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
25,23g |
|
74,10g |
|
-
|
-
|
| ma 19: |
106 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,40g |
|
10,20g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
309 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
17,71g |
|
41,59g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
175 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
14,44g |
|
11,50g |
|
-
|
-
|
| ke 12: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
52,39g |
|
151,55g |
|
-
|
-
|
| su 2: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
23,83g |
|
123,67g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
24,61g |
|
13,20g |
|
-
|
-
|
| ti 28: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
30,66g |
|
43,18g |
|
-
|
-
|
| ma 27: |
68 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| la 25: |
305 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
12,45g |
|
15,33g |
|
-
|
-
|
| ke 22: |
472 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
24,11g |
|
42,40g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
36,54g |
|
93,76g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
41,81g |
|
235,53g |
|
-
|
-
|
| ma 26: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
9,92g |
|
55,76g |
|
-
|
-
|
| la 24: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
57,97g |
|
151,58g |
|
-
|
-
|
|
|
