Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
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364*
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| la 21: |
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768*
|
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| pe 20: |
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2223*
|
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| to 19: |
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|
2124*
|
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| ke 18: |
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2465*
|
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| ti 17: |
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|
882*
|
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| ma 16: |
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-
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2325*
|
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| la 14: |
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-
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2654*
|
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| pe 13: |
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2182*
|
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| to 12: |
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|
2401*
|
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| ke 11: |
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-
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|
2515*
|
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| ti 10: |
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|
2755*
|
-
|
| ma 9: |
1170 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
40,27g |
|
146,05g |
|
2379*
|
 1209
|
| su 8: |
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|
-
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|
1913*
|
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| la 7: |
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|
2835*
|
-
|
| pe 6: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
44,84g |
|
89,39g |
|
2086*
|
1178
|
| to 5: |
1335 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
80,65g |
|
106,83g |
|
2384*
|
1049
|
| ke 4: |
1849 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
107,07g |
|
176,08g |
|
1979*
|
130
|
| ti 3: |
1105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
60,22g |
|
107,19g |
|
2913*
|
1808
|
| ma 2: |
1387 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
104,89g |
|
142,31g |
|
2006*
|
619
|
|
|
