Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 13: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
33,16g |
|
149,06g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
-
|
-
|
|
1946*
|
-
|
| maaliskuu 2019 |
| pe 15: |
-
|
-
|
|
1852*
|
-
|
| ti 12: |
-
|
-
|
|
1862*
|
-
|
| ma 11: |
-
|
-
|
|
1780*
|
-
|
| to 7: |
-
|
-
|
|
2227*
|
-
|
| ke 6: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
18,60g |
|
63,59g |
|
1997*
|
 1568
|
| ti 5: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
15,27g |
|
63,62g |
|
1931*
|
1507
|
| ma 4: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
15,81g |
|
83,20g |
|
2216*
|
1733
|
| su 3: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
18,48g |
|
52,35g |
|
2064*
|
1681
|
| pe 1: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
28,92g |
|
42,91g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,78g |
|
12,26g |
|
2131*
|
2081
|
| la 23: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
18,19g |
|
138,55g |
|
-
|
-
|
| tammikuu 2019 |
| ke 9: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
13,55g |
|
26,61g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
-
|
-
|
|
1746*
|
-
|
| to 29: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
27,67g |
|
32,98g |
|
-
|
-
|
| ke 28: |
-
|
-
|
|
1915*
|
-
|
| ti 27: |
-
|
-
|
|
2126*
|
-
|
| ma 19: |
-
|
-
|
|
1999*
|
-
|
| ma 5: |
-
|
-
|
|
2021*
|
-
|
| pe 2: |
-
|
-
|
|
1933*
|
-
|
| lokakuu 2018 |
| su 28: |
-
|
-
|
|
1867*
|
-
|
| la 27: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
36,35g |
|
118,46g |
|
1867*
|
934
|
| pe 26: |
-
|
-
|
|
1807*
|
-
|
| to 25: |
-
|
-
|
|
2027*
|
-
|
|
|
