Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 24: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
106,37g |
|
80,85g |
|
143,93g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
19,57g |
|
4,25g |
|
-
|
-
|
| to 14: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
73,69g |
|
183,30g |
|
-
|
-
|
| ke 13: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
83,00g |
|
89,17g |
|
-
|
-
|
| ti 12: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
84,13g |
|
87,92g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
42,89g |
|
77,73g |
|
-
|
-
|
| to 19: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
53,50g |
|
178,15g |
|
-
|
-
|
| ke 18: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
71,48g |
|
133,05g |
|
-
|
-
|
| ti 17: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
42,73g |
|
152,66g |
|
-
|
-
|
| ma 16: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
67,50g |
|
112,83g |
|
-
|
-
|
| su 15: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
54,62g |
|
127,83g |
|
-
|
-
|
| la 14: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
69,93g |
|
177,16g |
|
-
|
-
|
| pe 13: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
62,72g |
|
56,49g |
|
-
|
-
|
| to 12: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
60,31g |
|
160,89g |
|
1792*
|
 487
|
| ke 11: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
60,24g |
|
176,81g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
61,21g |
|
155,16g |
|
-
|
-
|
| la 30: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
59,93g |
|
170,91g |
|
-
|
-
|
| pe 29: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
39,51g |
|
165,87g |
|
-
|
-
|
| to 28: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
57,25g |
|
131,07g |
|
-
|
-
|
| ke 27: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
53,79g |
|
153,70g |
|
-
|
-
|
|
|
