Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
50,81g |
|
161,54g |
|
-
|
-
|
| la 7: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
6,12g |
|
59,04g |
|
-
|
-
|
| ti 3: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
52,42g |
|
182,51g |
|
-
|
-
|
| ma 2: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
73,75g |
|
184,37g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
67,76g |
|
162,89g |
|
-
|
-
|
| to 22: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
52,21g |
|
153,28g |
|
-
|
-
|
| ke 21: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
33,80g |
|
160,10g |
|
-
|
-
|
| ti 20: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
61,55g |
|
147,63g |
|
-
|
-
|
| ma 19: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
78,13g |
|
186,67g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
12,69g |
|
57,30g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
54,87g |
|
203,65g |
|
-
|
-
|
| ti 28: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
54,05g |
|
312,08g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
48,76g |
|
129,88g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
94,43g |
|
196,77g |
|
-
|
-
|
| to 15: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
79,63g |
|
187,62g |
|
-
|
-
|
| ke 14: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
80,60g |
|
140,41g |
|
-
|
-
|
| ti 6: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
50,83g |
|
138,71g |
|
-
|
-
|
| su 4: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
19,84g |
|
150,66g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
79,55g |
|
141,91g |
|
-
|
-
|
| ke 24: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
70,75g |
|
196,19g |
|
-
|
-
|
|
|
