Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 10: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
64,90g |
|
111,33g |
|
-
|
-
|
| pe 7: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
75,81g |
|
71,02g |
|
-
|
-
|
| to 6: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
94,59g |
|
135,11g |
|
-
|
-
|
| ke 5: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
117,63g |
|
140,43g |
|
-
|
-
|
| ti 4: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
107,63g |
|
147,38g |
|
-
|
-
|
| ma 3: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
94,04g |
|
152,39g |
|
-
|
-
|
| su 2: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
105,11g |
|
116,96g |
|
-
|
-
|
| la 1: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
56,50g |
|
133,42g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
82,68g |
|
141,42g |
|
-
|
-
|
| to 29: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
104,22g |
|
104,70g |
|
-
|
-
|
| ke 28: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
131,61g |
|
119,92g |
|
-
|
-
|
| ti 27: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
80,19g |
|
132,05g |
|
-
|
-
|
| ma 26: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
81,97g |
|
121,52g |
|
-
|
-
|
| su 25: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
98,40g |
|
144,87g |
|
-
|
-
|
| la 24: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
97,43g |
|
130,75g |
|
-
|
-
|
| pe 23: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
87,11g |
|
143,39g |
|
-
|
-
|
| to 22: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
114,91g |
|
89,12g |
|
-
|
-
|
| ke 21: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
88,47g |
|
103,92g |
|
-
|
-
|
| ti 20: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
96,67g |
|
124,14g |
|
-
|
-
|
| ma 19: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
116,36g |
|
106,36g |
|
-
|
-
|
|
|
