Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 3: |
366 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
7,74g |
|
49,92g |
|
-
|
-
|
| la 2: |
643 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
36,13g |
|
80,11g |
|
-
|
-
|
| pe 1: |
1411 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
118,15g |
|
127,19g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
933 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
36,96g |
|
87,87g |
|
-
|
-
|
| ke 30: |
1441 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
101,93g |
|
116,87g |
|
-
|
-
|
| ti 29: |
1451 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
82,54g |
|
175,42g |
|
-
|
-
|
| ma 28: |
1397 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
71,46g |
|
153,44g |
|
-
|
-
|
| su 27: |
1436 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
93,82g |
|
145,98g |
|
-
|
-
|
| la 26: |
1458 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
94,72g |
|
132,35g |
|
-
|
-
|
| pe 25: |
1444 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
71,70g |
|
133,34g |
|
-
|
-
|
| to 24: |
1405 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
63,69g |
|
130,69g |
|
-
|
-
|
| ke 23: |
1457 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
95,75g |
|
129,54g |
|
-
|
-
|
| ti 22: |
1416 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
71,90g |
|
148,45g |
|
-
|
-
|
| ma 21: |
1386 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
69,92g |
|
116,27g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,15g |
|
27,00g |
|
-
|
-
|
| ma 19: |
1298 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
41,35g |
|
173,38g |
|
-
|
-
|
| to 15: |
1600 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
84,70g |
|
158,65g |
|
-
|
-
|
| ke 14: |
1303 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
107,33g |
|
133,48g |
|
-
|
-
|
| ti 13: |
1305 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
72,20g |
|
129,12g |
|
-
|
-
|
| ma 12: |
1429 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
65,72g |
|
180,47g |
|
-
|
-
|
|
|
