Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| la 7: |
-
|
-
|
|
4877*
|
-
|
| marraskuu 2014 |
| pe 14: |
1540 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
126,50g |
|
85,00g |
|
7,00g |
|
-
|
-
|
| huhtikuu 2014 |
| huhtikuu 2013 |
| la 13: |
-
|
-
|
|
3929*
|
-
|
| helmikuu 2013 |
| ma 4: |
640 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
28,43g |
|
71,26g |
|
-
|
-
|
| tammikuu 2013 |
| ti 29: |
60 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
6,00g |
|
4,00g |
|
-
|
-
|
| su 27: |
2365 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
128,34g |
|
298,59g |
|
-
|
-
|
| la 26: |
2410 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
151,67g |
|
284,99g |
|
-
|
-
|
| pe 25: |
2200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
141,36g |
|
238,47g |
|
-
|
-
|
| to 24: |
2183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
151,54g |
|
252,93g |
|
-
|
-
|
| ke 23: |
2064 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
118,80g |
|
253,17g |
|
-
|
-
|
| ti 22: |
2240 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
169,47g |
|
277,62g |
|
-
|
-
|
| ma 21: |
2227 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
171,30g |
|
246,61g |
|
-
|
-
|
| su 20: |
2181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
166,10g |
|
242,83g |
|
-
|
-
|
| la 19: |
2444 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
205,19g |
|
225,71g |
|
-
|
-
|
| pe 18: |
2340 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
174,31g |
|
284,65g |
|
-
|
-
|
| to 17: |
2338 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
163,11g |
|
242,20g |
|
-
|
-
|
| ke 16: |
2113 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
196,52g |
|
207,10g |
|
-
|
-
|
|
|
