Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 18: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
13,05g |
|
87,90g |
|
-
|
-
|
| la 17: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
20,21g |
|
136,23g |
|
-
|
-
|
| pe 16: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
25,43g |
|
82,60g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
33,53g |
|
112,56g |
|
-
|
-
|
| ma 18: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
19,03g |
|
114,24g |
|
-
|
-
|
| ke 13: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
14,46g |
|
24,01g |
|
-
|
-
|
| su 3: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
20,74g |
|
70,06g |
|
-
|
-
|
| toukokuu 2018 |
| ma 7: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
13,79g |
|
112,53g |
|
-
|
-
|
| su 6: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
23,92g |
|
84,83g |
|
-
|
-
|
| la 5: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
34,01g |
|
145,75g |
|
-
|
-
|
| pe 4: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
14,68g |
|
89,72g |
|
-
|
-
|
| to 3: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
33,74g |
|
213,60g |
|
-
|
-
|
| ke 2: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
11,25g |
|
70,08g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
7,89g |
|
48,84g |
|
-
|
-
|
| su 29: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
77,89g |
|
115,91g |
|
-
|
-
|
| la 28: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
18,22g |
|
88,78g |
|
-
|
-
|
| to 26: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
39,99g |
|
121,72g |
|
-
|
-
|
| ke 25: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
44,04g |
|
168,99g |
|
-
|
-
|
| ti 24: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
45,14g |
|
205,91g |
|
-
|
-
|
| ma 23: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
42,59g |
|
114,24g |
|
-
|
-
|
|
|
