Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 15: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
35,97g |
|
129,70g |
|
-
|
-
|
| su 13: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
59,97g |
|
174,28g |
|
-
|
-
|
| pe 11: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
29,22g |
|
83,62g |
|
-
|
-
|
| su 6: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
9,00g |
|
55,48g |
|
-
|
-
|
| la 5: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
45,28g |
|
115,55g |
|
-
|
-
|
| ke 2: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
12,59g |
|
24,38g |
|
-
|
-
|
| ti 1: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
54,21g |
|
57,13g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
61,93g |
|
99,51g |
|
-
|
-
|
| pe 27: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
116,88g |
|
81,06g |
|
-
|
-
|
| to 26: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
85,46g |
|
83,94g |
|
-
|
-
|
| ti 24: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
43,87g |
|
126,00g |
|
-
|
-
|
| ma 23: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
80,51g |
|
186,89g |
|
-
|
-
|
| su 22: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
132,13g |
|
104,95g |
|
2413*
|
 893
|
| la 21: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
120,54g |
|
81,03g |
|
-
|
-
|
| pe 20: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
98,39g |
|
112,42g |
|
-
|
-
|
| to 19: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
69,81g |
|
131,14g |
|
-
|
-
|
|
|
