Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
73,09g |
|
94,49g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
13,68g |
|
64,09g |
|
-
|
-
|
| ke 20: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
72,44g |
|
106,03g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
56,43g |
|
181,49g |
|
-
|
-
|
| ti 28: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
71,32g |
|
140,71g |
|
-
|
-
|
| ma 27: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
88,93g |
|
191,48g |
|
-
|
-
|
| pe 24: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
88,81g |
|
165,06g |
|
-
|
-
|
| to 23: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
66,01g |
|
147,02g |
|
-
|
-
|
| ke 22: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
86,06g |
|
153,31g |
|
-
|
-
|
| ti 21: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
93,79g |
|
131,92g |
|
-
|
-
|
| ti 7: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
22,66g |
|
41,50g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
28,64g |
|
107,90g |
|
-
|
-
|
| ti 5: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
16,78g |
|
32,71g |
|
-
|
-
|
| ma 4: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
36,61g |
|
117,19g |
|
-
|
-
|
| pe 1: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
81,45g |
|
24,87g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
85,63g |
|
180,44g |
|
-
|
-
|
| ke 30: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
99,05g |
|
123,15g |
|
-
|
-
|
| ti 29: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
85,08g |
|
156,30g |
|
-
|
-
|
| ma 28: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
96,49g |
|
192,56g |
|
-
|
-
|
| pe 25: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
66,68g |
|
221,05g |
|
-
|
-
|
|
|
