Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 1: |
466 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
17,25g |
|
61,30g |
|
-
|
-
|
| helmikuu 2020 |
| ma 3: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
52,48g |
|
141,61g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
63,95g |
|
4,53g |
|
-
|
-
|
| ma 28: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
80,43g |
|
53,77g |
|
-
|
-
|
| su 27: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
39,73g |
|
76,06g |
|
-
|
-
|
| la 26: |
2073 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
137,46g |
|
108,82g |
|
66,45g |
|
-
|
-
|
| pe 25: |
2143
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
148,81g |
|
144,41g |
|
47,95g |
|
-
|
-
|
| to 24: |
994
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
101,62g |
|
61,37g |
|
-
|
-
|
| ke 23: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
96,96g |
|
181,03g |
|
-
|
-
|
| ti 22: |
2675 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
210,92g |
|
105,41g |
|
66,06g |
|
-
|
-
|
| ma 21: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
52,17g |
|
25,87g |
|
-
|
-
|
| su 20: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
49,74g |
|
36,04g |
|
-
|
-
|
| la 19: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
30,81g |
|
7,70g |
|
-
|
-
|
| pe 18: |
2485 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
164,49g |
|
144,75g |
|
89,82g |
|
-
|
-
|
| to 17: |
1650
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
97,44g |
|
90,48g |
|
-
|
-
|
| ke 16: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
140,62g |
|
106,27g |
|
-
|
-
|
| ti 15: |
993
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
49,65g |
|
39,46g |
|
4099*
|
 3106
|
| ma 14: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
97,91g |
|
80,61g |
|
-
|
-
|
| su 13: |
2475 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
162,05g |
|
126,79g |
|
105,41g |
|
-
|
-
|
| la 12: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
133,51g |
|
103,21g |
|
3952*
|
2356
|
|
|
