Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 24: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
23,21g |
|
31,25g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
21,51g |
|
40,54g |
|
-
|
-
|
lokakuu 2023 |
ma 2: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
31,46g |
|
53,03g |
|
1642*
|
1067
|
heinäkuu 2023 |
to 27: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
30,00g |
|
3,00g |
|
-
|
-
|
ma 3: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
31,44g |
|
72,97g |
|
-
|
-
|
kesäkuu 2023 |
to 1: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
56,79g |
|
63,84g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
55,04g |
|
56,50g |
|
-
|
-
|
ti 30: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
61,17g |
|
106,70g |
|
-
|
-
|
pe 5: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
89,26g |
|
139,28g |
|
1778*
|
439
|
to 4: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
45,93g |
|
101,43g |
|
-
|
-
|
ke 3: |
2027 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
117,76g |
|
93,74g |
|
147,19g |
|
-
|
-
|
ti 2: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
23,85g |
|
39,20g |
|
-
|
-
|
syyskuu 2022 |
ti 20: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
92,31g |
|
176,24g |
|
-
|
-
|
huhtikuu 2022 |
ti 19: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
101,57g |
|
91,72g |
|
1478*
|
265
|
pe 15: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
22,16g |
|
66,55g |
|
-
|
-
|
to 14: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
119,80g |
|
167,79g |
|
1455*
|
312
|
ke 13: |
2620 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
148,71g |
|
285,47g |
|
-
|
-
|
ti 12: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
73,81g |
|
133,62g |
|
-
|
-
|
pe 8: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
72,53g |
|
201,97g |
|
-
|
-
|
to 7: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
61,01g |
|
159,20g |
|
-
|
-
|
|
|