Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
93,41g |
|
182,16g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
89,06g |
|
101,27g |
|
-
|
-
|
| ti 9: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
79,37g |
|
75,55g |
|
-
|
-
|
| ma 8: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
47,98g |
|
56,74g |
|
-
|
-
|
| la 6: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
2,50g |
|
56,05g |
|
-
|
-
|
| pe 5: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
73,04g |
|
77,19g |
|
-
|
-
|
| to 4: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
129,35g |
|
123,19g |
|
-
|
-
|
| ke 3: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
110,02g |
|
130,87g |
|
-
|
-
|
| ti 2: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
107,02g |
|
121,56g |
|
-
|
-
|
| ma 1: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
101,34g |
|
134,33g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
93,96g |
|
112,09g |
|
-
|
-
|
| pe 29: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
68,37g |
|
83,44g |
|
-
|
-
|
| to 28: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
81,03g |
|
72,29g |
|
-
|
-
|
| ke 27: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
93,01g |
|
75,42g |
|
-
|
-
|
| ti 26: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
111,69g |
|
61,63g |
|
-
|
-
|
| la 23: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
18,69g |
|
57,93g |
|
-
|
-
|
| pe 22: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
93,00g |
|
72,77g |
|
-
|
-
|
| to 21: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
93,60g |
|
69,72g |
|
-
|
-
|
| ke 20: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
103,30g |
|
105,47g |
|
-
|
-
|
| ti 19: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
101,22g |
|
84,94g |
|
-
|
-
|
|
|
