Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
49,20g |
|
5,97g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
15,00g |
|
33,25g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
33,59g |
|
68,58g |
|
-
|
-
|
| su 29: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
70,01g |
|
223,55g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
567 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
26,23g |
|
37,11g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
13,29g |
|
43,95g |
|
-
|
-
|
| su 13: |
640 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
28,59g |
|
53,44g |
|
-
|
-
|
| la 12: |
1542
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
55,54g |
|
188,15g |
|
2856
|
 1314
|
| pe 11: |
2326
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
87,65g |
|
224,47g |
|
2856
|
530
|
| to 10: |
1204
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
64,24g |
|
170,08g |
|
2882
|
1678
|
| ke 9: |
265
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
19,24g |
|
50,74g |
|
2918
|
2653
|
| ti 8: |
2104
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
131,85g |
|
181,65g |
|
2936
|
832
|
| toukokuu 2023 |
| ti 16: |
653 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
38,24g |
|
48,74g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| su 5: |
380 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
13,00g |
|
54,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
661 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
36,00g |
|
109,00g |
|
-
|
-
|
| pe 27: |
840 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
24,00g |
|
151,00g |
|
-
|
-
|
| to 26: |
766 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
29,50g |
|
38,28g |
|
-
|
-
|
| ke 25: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
79,35g |
|
202,58g |
|
-
|
-
|
| ti 24: |
1401
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
55,80g |
|
153,31g |
|
2825
|
1424
|
|
|
