Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
4,19g |
|
14,50g |
|
-
|
-
|
| la 3: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
15,54g |
|
13,00g |
|
-
|
-
|
| pe 2: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
59,48g |
|
102,63g |
|
-
|
-
|
| to 1: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
72,44g |
|
139,02g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
9,91g |
|
43,50g |
|
-
|
-
|
| ti 25: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
7,75g |
|
33,58g |
|
-
|
-
|
| pe 21: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,65g |
|
52,51g |
|
-
|
-
|
| to 20: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
83,27g |
|
80,65g |
|
-
|
-
|
| ke 19: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
81,46g |
|
171,55g |
|
-
|
-
|
| ti 18: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
84,81g |
|
85,70g |
|
-
|
-
|
| ma 17: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
100,71g |
|
134,30g |
|
-
|
-
|
| su 16: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
45,36g |
|
176,24g |
|
-
|
-
|
| la 15: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
45,71g |
|
164,91g |
|
-
|
-
|
| pe 14: |
1574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
60,43g |
|
162,45g |
|
-
|
-
|
| to 13: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
38,21g |
|
154,44g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
62,90g |
|
120,88g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
46,48g |
|
100,47g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
88,68g |
|
105,95g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
30,78g |
|
36,85g |
|
-
|
-
|
| la 25: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
37,37g |
|
74,06g |
|
-
|
-
|
|
|
