Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
8,32g |
|
26,15g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
85,98g |
|
106,82g |
|
-
|
-
|
| ti 27: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
104,99g |
|
149,49g |
|
-
|
-
|
| ma 26: |
2005 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
121,48g |
|
127,14g |
|
97,06g |
|
1967*
|
 38
|
| pe 9: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
117,01g |
|
142,77g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
4,59g |
|
18,22g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
86,58g |
|
126,10g |
|
-
|
-
|
| ma 17: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
50,69g |
|
25,64g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
35,00g |
|
96,20g |
|
2147*
|
 1474
|
| pe 5: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
66,18g |
|
140,75g |
|
1964*
|
701
|
| ke 3: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,61g |
|
20,68g |
|
-
|
-
|
| ti 2: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
92,28g |
|
95,45g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
55,23g |
|
146,04g |
|
1839*
|
556
|
| ma 25: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
111,53g |
|
112,97g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
87,80g |
|
79,17g |
|
-
|
-
|
| la 21: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
63,65g |
|
171,08g |
|
-
|
-
|
| pe 20: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
41,21g |
|
96,19g |
|
-
|
-
|
| to 19: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
74,87g |
|
215,12g |
|
-
|
-
|
| ke 18: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
3,56g |
|
15,21g |
|
-
|
-
|
| ti 17: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
94,82g |
|
154,29g |
|
-
|
-
|
|
|
