Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
642 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
59,70g |
|
35,49g |
|
917*
|
 275
|
| su 15: |
1150 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
74,24g |
|
128,24g |
|
1763*
|
613
|
| la 14: |
1082 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
94,11g |
|
72,67g |
|
1797*
|
715
|
| pe 13: |
1065 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
92,44g |
|
93,80g |
|
1814*
|
749
|
| to 12: |
1138 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
58,20g |
|
78,42g |
|
1382*
|
244
|
| ke 11: |
1409 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
95,51g |
|
90,23g |
|
1836*
|
427
|
| ti 10: |
1015 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
91,11g |
|
78,65g |
|
1906*
|
891
|
| ma 9: |
1118 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
68,66g |
|
92,77g |
|
1900*
|
782
|
| su 8: |
1028 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
84,27g |
|
98,78g |
|
1869*
|
841
|
| la 7: |
1204 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
95,00g |
|
132,43g |
|
1827*
|
623
|
| pe 6: |
1073 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
90,96g |
|
109,05g |
|
1861*
|
788
|
| to 5: |
1052 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
83,14g |
|
93,51g |
|
1621*
|
569
|
| ke 4: |
1100 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
109,10g |
|
73,29g |
|
1788*
|
688
|
| ti 3: |
1080 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
85,01g |
|
92,46g |
|
1784*
|
704
|
| ma 2: |
1111 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
89,07g |
|
99,36g |
|
1736*
|
625
|
| su 1: |
1170 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
78,14g |
|
137,79g |
|
1958*
|
788
|
| elokuu 2024 |
| la 31: |
2060 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
71,74g |
|
222,71g |
|
1828*
|
 232
|
| pe 30: |
1048 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
58,59g |
|
97,81g |
|
1859*
|
811
|
| to 29: |
1102 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
75,05g |
|
123,08g |
|
2037*
|
935
|
| ke 28: |
1081 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
74,71g |
|
104,75g |
|
1792*
|
711
|
|
|
