Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 4: |
404 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
15,48g |
|
23,92g |
|
-
|
-
|
| su 3: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
40,52g |
|
120,62g |
|
-
|
-
|
| la 2: |
650 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
34,59g |
|
107,97g |
|
-
|
-
|
| marraskuu 2018 |
| ti 20: |
3062 *
|
306%
|
Rasva: |
|
Prot: |
|
Hh: |
116,03g |
|
65,04g |
|
438,78g |
|
-
|
-
|
| ma 19: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| lokakuu 2018 |
| ti 23: |
734 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
71,21g |
|
90,64g |
|
-
|
-
|
| ma 22: |
675 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
15,92g |
|
95,52g |
|
-
|
-
|
| ma 1: |
622 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
22,53g |
|
94,38g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
443 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
12,52g |
|
66,65g |
|
-
|
-
|
| la 29: |
1301 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
58,98g |
|
165,50g |
|
-
|
-
|
| pe 28: |
412 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
49,66g |
|
25,99g |
|
-
|
-
|
| to 27: |
550 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
31,96g |
|
53,88g |
|
-
|
-
|
| ke 26: |
729 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
38,73g |
|
106,02g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
667 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
15,35g |
|
132,48g |
|
-
|
-
|
| su 22: |
886 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
31,93g |
|
156,06g |
|
-
|
-
|
| la 21: |
847 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
29,01g |
|
155,23g |
|
-
|
-
|
| pe 20: |
873 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
51,21g |
|
139,86g |
|
-
|
-
|
|
|
