Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 7: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
24,11g |
|
168,29g |
|
-
|
-
|
| pe 1: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
41,39g |
|
186,49g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
3,55g |
|
24,61g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
12,28g |
|
56,17g |
|
-
|
-
|
| la 8: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
67,07g |
|
161,59g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
33,44g |
|
103,84g |
|
-
|
-
|
| pe 21: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
68,60g |
|
191,26g |
|
-
|
-
|
| toukokuu 2019 |
| la 11: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
13,67g |
|
47,61g |
|
-
|
-
|
| la 4: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
74,59g |
|
193,87g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
44,52g |
|
133,26g |
|
-
|
-
|
| ti 23: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
24,45g |
|
44,08g |
|
-
|
-
|
| pe 19: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
28,99g |
|
90,98g |
|
-
|
-
|
| ke 17: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
10,86g |
|
58,81g |
|
-
|
-
|
| su 14: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
34,23g |
|
148,13g |
|
-
|
-
|
| la 13: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
2072*
|
 1868
|
| su 7: |
544 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
53,34g |
|
43,72g |
|
1639*
|
1095
|
| maaliskuu 2019 |
| su 31: |
929 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
34,49g |
|
115,81g |
|
-
|
-
|
| la 30: |
962 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
33,48g |
|
145,65g |
|
-
|
-
|
| tammikuu 2019 |
| su 6: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
51,51g |
|
96,78g |
|
1738*
|
879
|
| syyskuu 2018 |
| to 20: |
1250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
56,24g |
|
168,48g |
|
2442*
|
1192
|
|
|
