Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
7,39g |
|
52,86g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
61,75g |
|
106,25g |
|
-
|
-
|
| su 19: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
20,00g |
|
32,00g |
|
-
|
-
|
| la 11: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
19,01g |
|
59,76g |
|
-
|
-
|
| pe 10: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
49,40g |
|
53,89g |
|
-
|
-
|
| to 9: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
16,66g |
|
23,03g |
|
-
|
-
|
| ke 8: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
42,75g |
|
67,39g |
|
-
|
-
|
| ti 7: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
35,72g |
|
18,07g |
|
-
|
-
|
| ma 6: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
47,95g |
|
67,83g |
|
-
|
-
|
| pe 3: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
41,06g |
|
31,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
550 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
55,12g |
|
46,03g |
|
-
|
-
|
| pe 29: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
34,39g |
|
41,35g |
|
-
|
-
|
| ke 27: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
28,81g |
|
44,59g |
|
-
|
-
|
| ti 26: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
24,01g |
|
70,97g |
|
-
|
-
|
| la 23: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
49,85g |
|
59,14g |
|
-
|
-
|
| to 21: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
53,05g |
|
122,24g |
|
-
|
-
|
| ke 20: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
100,76g |
|
179,65g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
1981 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
116,78g |
|
196,27g |
|
-
|
-
|
| su 19: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
117,66g |
|
219,74g |
|
-
|
-
|
| la 18: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
20,08g |
|
55,45g |
|
-
|
-
|
|
|
