Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 14: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
19,78g |
|
51,70g |
|
-
|
-
|
elokuu 2024 |
to 29: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
22,24g |
|
39,90g |
|
-
|
-
|
ke 28: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
43,47g |
|
95,75g |
|
-
|
-
|
pe 23: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
20,75g |
|
33,60g |
|
-
|
-
|
ma 19: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
14,91g |
|
32,73g |
|
-
|
-
|
ma 5: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
23,10g |
|
46,84g |
|
-
|
-
|
heinäkuu 2024 |
ti 30: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
52,78g |
|
68,03g |
|
-
|
-
|
ma 29: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
23,91g |
|
17,27g |
|
-
|
-
|
su 28: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
18,36g |
|
27,37g |
|
-
|
-
|
la 27: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
24,76g |
|
35,67g |
|
-
|
-
|
pe 26: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
103,62g |
|
207,61g |
|
-
|
-
|
to 25: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
87,75g |
|
186,98g |
|
-
|
-
|
la 13: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
84,31g |
|
128,31g |
|
-
|
-
|
syyskuu 2023 |
su 24: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
27,53g |
|
102,25g |
|
-
|
-
|
tammikuu 2023 |
to 12: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
8,02g |
|
72,61g |
|
-
|
-
|
joulukuu 2022 |
pe 16: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
43,28g |
|
116,84g |
|
-
|
-
|
ke 7: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
15,83g |
|
41,11g |
|
-
|
-
|
su 4: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
53,39g |
|
123,64g |
|
-
|
-
|
to 1: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
34,47g |
|
112,05g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
22,32g |
|
34,03g |
|
-
|
-
|
|
|