Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 2: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
21,00g |
|
8,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 2: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
27,59g |
|
1,89g |
|
-
|
-
|
| ma 1: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
98,78g |
|
18,74g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
119,00g |
|
35,33g |
|
-
|
-
|
| to 27: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
47,46g |
|
50,18g |
|
3047*
|
 1643
|
| ke 26: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
81,51g |
|
109,32g |
|
-
|
-
|
| tammikuu 2019 |
| pe 25: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
28,10g |
|
6,03g |
|
-
|
-
|
| to 24: |
1929 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
58,54g |
|
53,55g |
|
-
|
-
|
| ke 23: |
2438 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
115,65g |
|
80,75g |
|
-
|
-
|
| ti 22: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
84,00g |
|
140,17g |
|
-
|
-
|
| ma 21: |
2053 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
169,19g |
|
57,95g |
|
-
|
-
|
| pe 18: |
1781
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
84,56g |
|
55,33g |
|
-
|
-
|
| to 17: |
2070 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,46g |
|
116,11g |
|
73,91g |
|
2928*
|
858
|
| ke 16: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,98g |
|
111,57g |
|
36,69g |
|
-
|
-
|
| ti 15: |
972
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
74,86g |
|
47,47g |
|
-
|
-
|
| ma 14: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
81,15g |
|
41,64g |
|
-
|
-
|
| pe 11: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
41,42g |
|
13,51g |
|
-
|
-
|
| to 10: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
21,99g |
|
27,06g |
|
-
|
-
|
| ke 9: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
72,48g |
|
20,94g |
|
-
|
-
|
| ti 8: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
46,27g |
|
48,55g |
|
-
|
-
|
|
|
