Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
1078 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
86,23g |
|
46,28g |
|
-
|
-
|
| la 30: |
1532 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,60g |
|
45,40g |
|
57,60g |
|
-
|
-
|
| pe 29: |
1684 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
69,81g |
|
214,16g |
|
-
|
-
|
| to 28: |
1695 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
148,35g |
|
101,84g |
|
-
|
-
|
| ke 27: |
1630 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
77,41g |
|
127,75g |
|
-
|
-
|
| ti 26: |
1558 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
179,99g |
|
107,07g |
|
-
|
-
|
| ma 25: |
1538 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
59,61g |
|
103,54g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
385 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
42,30g |
|
20,31g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
820 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
27,69g |
|
107,16g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
916 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
59,62g |
|
67,48g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
1618 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
77,59g |
|
219,13g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
901 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
71,07g |
|
97,35g |
|
-
|
-
|
| ke 21: |
983 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
41,96g |
|
93,33g |
|
-
|
-
|
| ti 20: |
1298 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
102,74g |
|
99,06g |
|
-
|
-
|
| ma 19: |
1087 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
60,61g |
|
109,99g |
|
-
|
-
|
| su 18: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
34,97g |
|
29,22g |
|
-
|
-
|
| la 17: |
759 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
32,54g |
|
62,78g |
|
-
|
-
|
| pe 16: |
1542 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
77,29g |
|
168,92g |
|
-
|
-
|
| to 15: |
1831 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
129,08g |
|
166,46g |
|
-
|
-
|
| ke 14: |
1470 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
66,96g |
|
135,41g |
|
-
|
-
|
|
|
