Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 8: |
1891 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
90,27g |
|
199,40g |
|
-
|
-
|
| ti 7: |
1437 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
45,48g |
|
194,24g |
|
-
|
-
|
| ma 6: |
899 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
16,07g |
|
121,49g |
|
-
|
-
|
| su 5: |
1429 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
52,57g |
|
140,75g |
|
-
|
-
|
| to 2: |
1485 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
38,40g |
|
171,85g |
|
-
|
-
|
| ke 1: |
1510 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
68,39g |
|
221,41g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1356 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
58,84g |
|
206,83g |
|
-
|
-
|
| ma 30: |
1484 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
57,69g |
|
205,25g |
|
-
|
-
|
| su 29: |
942 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
55,30g |
|
121,67g |
|
-
|
-
|
| la 28: |
490 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
4,50g |
|
37,50g |
|
-
|
-
|
| to 19: |
719 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
10,07g |
|
115,35g |
|
-
|
-
|
| ke 18: |
1793 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
62,29g |
|
250,81g |
|
-
|
-
|
| ti 17: |
1420 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
31,69g |
|
192,08g |
|
-
|
-
|
| ma 16: |
1450 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
39,19g |
|
165,17g |
|
-
|
-
|
| to 12: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| ke 11: |
1672 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
44,46g |
|
256,90g |
|
-
|
-
|
| ti 10: |
963 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
16,67g |
|
135,62g |
|
-
|
-
|
| ma 9: |
1692 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
38,04g |
|
226,64g |
|
-
|
-
|
| su 8: |
1432 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
56,23g |
|
174,97g |
|
-
|
-
|
| ti 3: |
1616 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
37,07g |
|
155,75g |
|
-
|
-
|
|
|
