Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
83,00g |
|
64,33g |
|
-
|
-
|
| ma 19: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
68,19g |
|
80,88g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
8,00g |
|
0,30g |
|
-
|
-
|
| ke 17: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
106,17g |
|
175,75g |
|
-
|
-
|
| ti 16: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
46,14g |
|
152,02g |
|
-
|
-
|
| ma 15: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
45,61g |
|
149,69g |
|
-
|
-
|
| su 14: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
61,05g |
|
230,18g |
|
-
|
-
|
| la 13: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
78,77g |
|
201,75g |
|
-
|
-
|
| pe 12: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
60,73g |
|
240,80g |
|
1568*
|
 151
|
| joulukuu 2020 |
| la 19: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
29,20g |
|
72,36g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
80,26g |
|
123,28g |
|
-
|
-
|
| la 21: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
32,40g |
|
141,60g |
|
-
|
-
|
| to 19: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
69,39g |
|
135,99g |
|
-
|
-
|
| ke 18: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
99,02g |
|
96,75g |
|
-
|
-
|
| ti 17: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
90,41g |
|
184,38g |
|
-
|
-
|
| ma 16: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
55,26g |
|
38,54g |
|
-
|
-
|
| su 15: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
63,05g |
|
255,27g |
|
1727*
|
 65
|
| pe 13: |
2059 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
94,96g |
|
267,48g |
|
1269*
|
790
|
| to 12: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
42,73g |
|
89,73g |
|
-
|
-
|
| ke 11: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
65,54g |
|
176,46g |
|
-
|
-
|
|
|
