Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
753 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
36,33g |
|
58,80g |
|
-
|
-
|
| pe 18: |
1014 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
50,87g |
|
103,06g |
|
-
|
-
|
| ke 16: |
1676 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
111,24g |
|
137,16g |
|
-
|
-
|
| ti 15: |
1513 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
84,44g |
|
153,46g |
|
-
|
-
|
| ma 14: |
2230 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
134,77g |
|
68,75g |
|
194,85g |
|
-
|
-
|
| su 13: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
125,03g |
|
120,43g |
|
-
|
-
|
| la 12: |
1413 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
70,20g |
|
120,71g |
|
-
|
-
|
| pe 11: |
1592 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
57,14g |
|
156,90g |
|
-
|
-
|
| to 10: |
1229 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
33,14g |
|
211,09g |
|
-
|
-
|
| ke 9: |
887 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
26,77g |
|
151,66g |
|
-
|
-
|
| ti 8: |
1505 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
59,96g |
|
256,49g |
|
-
|
-
|
| ma 7: |
1101 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
28,95g |
|
166,74g |
|
-
|
-
|
| su 6: |
2059 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
100,13g |
|
243,53g |
|
-
|
-
|
| la 5: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
81,85g |
|
165,26g |
|
-
|
-
|
| pe 4: |
1444 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
71,59g |
|
157,91g |
|
-
|
-
|
| to 3: |
1835 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
110,29g |
|
162,32g |
|
-
|
-
|
| ke 2: |
989 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
36,62g |
|
155,62g |
|
-
|
-
|
| ti 1: |
1308 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
69,71g |
|
182,69g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1848 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
84,95g |
|
204,36g |
|
-
|
-
|
| su 29: |
2161 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
140,85g |
|
179,90g |
|
-
|
-
|
|
|
