Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
22,60g |
|
77,45g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
32,80g |
|
36,62g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
845 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
43,55g |
|
42,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
65,26g |
|
192,25g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
44,21g |
|
15,05g |
|
-
|
-
|
| pe 23: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
48,36g |
|
42,32g |
|
-
|
-
|
| ke 21: |
1210 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
80,37g |
|
111,53g |
|
-
|
-
|
| ti 20: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
46,46g |
|
30,43g |
|
-
|
-
|
| ma 19: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
36,05g |
|
33,14g |
|
-
|
-
|
| pe 16: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
37,40g |
|
33,57g |
|
-
|
-
|
| to 15: |
1876 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
95,16g |
|
179,06g |
|
-
|
-
|
| ke 7: |
1633 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
96,26g |
|
136,35g |
|
-
|
-
|
| ti 6: |
1362 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
95,17g |
|
120,45g |
|
-
|
-
|
| ma 5: |
1577 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
74,11g |
|
183,78g |
|
-
|
-
|
| su 4: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
43,12g |
|
28,69g |
|
-
|
-
|
| la 3: |
1814 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
72,76g |
|
238,89g |
|
-
|
-
|
| to 1: |
1720 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
128,32g |
|
127,49g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1307 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
67,42g |
|
127,38g |
|
-
|
-
|
| ti 30: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
103,36g |
|
169,87g |
|
-
|
-
|
| ma 29: |
1455 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
91,03g |
|
127,86g |
|
-
|
-
|
|
|
