Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 31: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
8,44g |
|
1,69g |
|
-
|
-
|
| su 30: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
66,68g |
|
178,77g |
|
-
|
-
|
| la 8: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
27,40g |
|
58,55g |
|
-
|
-
|
| to 6: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
39,79g |
|
67,94g |
|
-
|
-
|
| ke 5: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
82,60g |
|
142,76g |
|
-
|
-
|
| ti 4: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
39,20g |
|
60,53g |
|
-
|
-
|
| ma 3: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
93,31g |
|
124,30g |
|
-
|
-
|
| su 2: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
42,97g |
|
49,50g |
|
-
|
-
|
| la 1: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
46,06g |
|
74,13g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
65,62g |
|
97,08g |
|
-
|
-
|
| to 30: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
75,78g |
|
152,37g |
|
-
|
-
|
| ke 29: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
67,81g |
|
120,65g |
|
-
|
-
|
| ti 28: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
27,71g |
|
104,24g |
|
-
|
-
|
| ma 27: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
104,72g |
|
134,63g |
|
-
|
-
|
| su 26: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
61,13g |
|
192,99g |
|
-
|
-
|
| pe 24: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
66,45g |
|
148,99g |
|
-
|
-
|
| to 23: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
87,74g |
|
155,65g |
|
-
|
-
|
| ke 22: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
63,19g |
|
148,55g |
|
-
|
-
|
| ti 21: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
68,59g |
|
137,10g |
|
-
|
-
|
| ma 20: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
104,64g |
|
134,64g |
|
-
|
-
|
|
|
