Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 8: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
99,58g |
|
97,22g |
|
-
|
-
|
| ti 7: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
58,25g |
|
105,44g |
|
-
|
-
|
| ma 6: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
61,94g |
|
102,59g |
|
-
|
-
|
| ke 1: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
87,73g |
|
52,06g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
105,22g |
|
72,52g |
|
-
|
-
|
| la 28: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
109,29g |
|
76,45g |
|
-
|
-
|
| pe 27: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
121,45g |
|
78,07g |
|
-
|
-
|
| to 26: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
53,95g |
|
67,36g |
|
-
|
-
|
| ke 25: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
16,10g |
|
69,02g |
|
-
|
-
|
| ti 24: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
42,16g |
|
97,56g |
|
-
|
-
|
| ke 18: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
62,70g |
|
38,03g |
|
-
|
-
|
| ti 17: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
68,04g |
|
118,86g |
|
-
|
-
|
| ma 16: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
56,42g |
|
109,59g |
|
-
|
-
|
| su 15: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
65,38g |
|
132,99g |
|
-
|
-
|
| la 14: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
96,80g |
|
77,06g |
|
-
|
-
|
| pe 13: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
94,13g |
|
65,66g |
|
-
|
-
|
| to 12: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
65,46g |
|
90,12g |
|
-
|
-
|
| ke 11: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
82,39g |
|
98,78g |
|
-
|
-
|
| ti 10: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
73,29g |
|
111,29g |
|
-
|
-
|
| ma 9: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
49,34g |
|
85,53g |
|
-
|
-
|
|
|
